75 Hard for Christians — the complete faith-based plan.
75 Hard for Christians turns the famous 75-day mental toughness challenge into a discipleship engine. Same rigor. Different center. Daily prayer, daily scripture, daily fasting discipline, daily training — for 75 straight days. Miss one task, restart day one.
75 Hard for Christians is the most demanding faith-based challenge on the internet — and the most rewarding. This is the complete plan: the rules, the scripture rhythm, the daily checklist, the prayer practice, and the modifications that let real-world Christians actually finish.
The 6 rules of 75 Hard for Christians
- Read 10+ pages of scripture or a Christian discipleship book. Audiobooks don't count.
- Two 45-minute workouts daily. One must be outdoors (rain, snow, dark — doesn't matter).
- Clean eating — pick a plan and don't deviate. No alcohol. No cheat meals.
- One gallon of water daily.
- 15+ minutes of focused prayer (the Christian addition). Not while driving. Knees, journal, voice.
- Daily progress photo — for accountability, not vanity.
Miss any task — even one — and you restart at day one. No exceptions. That's the point.
Why 75 Hard works for Christians
Paul wrote, "I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified" (1 Corinthians 9:27). 75 Hard for Christians is exactly that verse turned into a 75-day protocol. The body learns to obey the spirit. The spirit learns to lean on the Spirit.
If your Christian self discipline has been white-knuckled and inconsistent, this is the reset. If your Christian morning routine keeps collapsing by week two, the 75-day timer is what fixes it.
The spiritual disciplines layer
Scripture rhythm
Ten pages is the floor. The framework: read, mark, pray. Underline one verse a day, write it down, pray it back to God before the day starts.
Prayer rhythm
Fifteen minutes minimum. Use ACTS — Adoration, Confession, Thanksgiving, Supplication. The 21-day prayer challenge is a useful warm-up if 15 minutes feels long today.
Fasting rhythm
Add one 24-hour fast per week (Sunday evening to Monday evening works for most). It rewires your relationship with comfort and surfaces the cravings that have been driving you. The Spiritual Fast guide walks you through it.
Get the free Spiritual Fast guide
Most people fail 75 Hard for Christians on the fasting layer — not the workouts. Grab our free 30-page Avodah Dynamics Spiritual Fast guide before you start.
Free guide: The Avodah Dynamics Spiritual Fast.
A 30-page biblical fasting blueprint — types of fasts, what to pray, how to break a fast, and the day-by-day rhythm. Free in exchange for your email.
75 Hard Christian daily checklist
- AM: 15 minutes prayer + scripture (10 pages)
- Workout 1 (45 min, indoor OK)
- Drink water (target: half-gallon by noon)
- Clean meals — log them
- Workout 2 (45 min, outdoor — non-negotiable)
- PM: Journal, declarations, progress photo
- Weekly: one 24-hour fast
What if 75 Hard Christian is too much for my season?
Read the 75 Hard alternative for Christians. It keeps the discipleship core and scales the workout/diet rules to a sustainable level for parents, ministry leaders, and anyone with a real-world schedule.
You can also start with the 30-day Christian challenge or the 7-day prayer challenge to build the spiritual base first.
Stack the challenges
- 100-day Christian challenge — for the season after 75 Hard.
- Christian men's challenge — brotherhood-anchored version.
- Christian women's challenge — cycle-aware modifications.
- Christian habit tracker — the tool to log your 75 days.
Frequently asked about 75 Hard for Christians
75 Hard for Christians is a 75-day faith-based discipline challenge adapted from Andy Frisella's mental toughness program. It keeps the original framework — two workouts, gallon of water, no alcohol — and adds daily scripture, prayer, and a spiritual discipline so the challenge builds your walk with God, not just your physique.
75 Hard itself isn't from scripture, but every component lines up with biblical discipline: stewardship of the body (1 Corinthians 6:19-20), self-control as fruit of the Spirit (Galatians 5:22-23), and consistency in the inner man (2 Timothy 1:7). The Christian 75 Hard pulls those threads forward by anchoring every day in prayer and the Word.
Daily: (1) Read 10+ pages of scripture or a Christian discipleship book. (2) Two 45-minute workouts, one outdoors. (3) Follow a clean eating plan, no alcohol or cheat meals. (4) Drink one gallon of water. (5) 15+ minutes of focused prayer. (6) Take a progress photo. Miss any task, you restart day one.
Yes — see our 75 Hard alternative for Christians. It keeps the spiritual rigor (daily prayer, scripture, fasting) but swaps the two-a-day workouts for one sustainable workout and replaces the strict diet with a Daniel Fast approach. It's the right fit for parents, ministry leaders, and anyone whose schedule won't survive the original.
Regular 75 Hard is a mental toughness program. Christian 75 Hard is a discipleship program disguised as a fitness challenge. The disciplines are similar; the why is completely different. You're not proving anything to yourself — you're surrendering 75 days to be reshaped.
Absolutely. The framework is gender-neutral. We've adapted workout intensity guidelines and added an optional cycle-aware modification for women. See the Christian women's challenge for a fully tailored version.