What changes in the Faith Edition
The 10-page rule becomes 10 pages of scripture or Christian discipleship. A 15-minute focused prayer is added. A weekly 24-hour fast joins the rhythm. Everything else stays — two workouts, water, clean eating, photo, restart on miss.
The scripture rhythm
One Proverb a day matches the calendar (31 chapters). Stack a Gospel on top. After 30 days, rotate into the Psalms.
The prayer rhythm
Use ACTS — Adoration, Confession, Thanksgiving, Supplication. Fifteen minutes minimum. Journal one line a day. See the 21-day prayer challenge for the warm-up.
The fasting rhythm
One 24-hour fast per week. Grab the free guide:
Free guide: The Avodah Dynamics Spiritual Fast.
A 30-page biblical fasting blueprint — types of fasts, what to pray, how to break a fast, and the day-by-day rhythm. Free in exchange for your email.
FAQ
75 Hard Faith Edition is the Christian adaptation of Andy Frisella's 75 Hard — same 6-rule structure, but reframed around scripture, prayer, and fasting as the core. The body is disciplined to obey the spirit, not the ego.
Yes — same challenge, different name. Most people search for one or the other; both refer to the faith-centered version of 75 Hard.
Start with Proverbs (one chapter per day matches the calendar), then a Gospel, then the Psalms. The Christian discipleship classics (Bonhoeffer, Foster, A.W. Tozer) also satisfy the 10-page rule.